Exercises To Improve Six Hitting In Cricket

To help in smashing big maximums, there a plenty of exercises to improve six hitting in cricket. While batting, you need your head and shoulders aligned in a single line, knees slightly bent, and head stable with a comfortable back lift. around the waist. The power is generated through the bottom hand, and it drives through from the front hand, carrying forward the momentum.

For hitting a six, the lower body strength, along with the knowledge of shifting weight while playing a shot, is necessary. The torque turns while hitting the ball for a pull or a slog, and the power is driven by the glutes and core.

Along with the lower body, the strength of forearms and shoulders also plays a major role in this, where, while making a stance, the wrist should be below the head and shoulders, and if the point of impact is close to the body and below the head, then the technique is considered to be good.

List of exercises to improve six hitting in cricket

Squats– This exercise is greatly effective for increasing the power and drive from the lower body. If performing a body squat becomes easy to do, then switch to adding weights and go down till the glutes are parallel to the ground and lift the weight against gravity.

Different stances of squats:

• Wide
• Shoulder Width
• Goblet Squat
• Bulgarian Squat
• Front Squats

Snatch– This exercise can be performed with a barbell and a dumbbell. The athlete performs it by lifting the bar from the ground to the shoulders, then shoulder pressing it above the head with full arms extended.

The same mechanism can be followed with a dumbbell single-handedly or with both hands.

Wrist Curls– As the name suggests, the exercise benefits for gaining strength in the forearms, which are mainly responsible for hitting a six. Before facing the ball when the batsman takes the stance, the bat is held in the air with a high or mid back lift, depending on the batsman, which results in fatigue for forearms as the bat also weighs around 1100 grams on average.

Batsmen like Sachin Tendulkar, AB de Villiers, and Andre Russell use a bat of above 1800 grams, and too if they batting in a 50-over format or a Test format, they need a significant amount of strength to withstand longer overs, under hot sun or cold weather. This can be performed with a barbell or a dumbbell. Place your arms on the bench and curl the weight from your wrists.

Deadlifts– The all-time effective exercise for whole body strengthening. The barbell is lifted from the ground, loaded with heating weights, and the arms are placed at the shoulder width with a pronated grip.

Types of deadlifts:

• Conventional Deadlift
• Sumo Deadlift

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